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男性促进性能力6招
除了用药，也有自然健康的方法可促进性能力，下列这些方法，你可能觉得了无新意，不过，却是绝无副作用的好方法。
1.运动、运动、运动
对男人而言，一次性行为的耗氧量、心跳加快、血压上升的程度，和爬2∼3层楼梯差不多。如果你爬2∼3层楼梯就脸红、气喘，那么你当然会无法享受性生活。
所以平时要多运动，锻炼体力与心肺功能，才能享受性的美好。
近几年来，黄世聪医师相当鼓励病人多运动。只要是有氧运动，可以增加心肺能力的都有效，例如跑步、骑脚踏车、游泳、打球。
新光医院主治医师黄一胜也指出，中国大陆的研究显示，多运动会促进荷尔蒙的分泌。
看诊五十多年的台大医学院教授江万煊教授有句名言，“两脚行、三脚雄”。凡是五十岁左右的总经理、董事长因为性功能减退来就诊，江万煊治疗的第一步就是劝他走路上班，四楼以下不用电梯，携带万步测步机，每天走万步以上，三个月性机能保证恢复到包君满意。
江万煊指出，“人的勃起神经，和下半身的运动神经有密切关系。而且要有强力的射精，必须有强力的下腹部筋肉，和双脚筋肉的强力收缩帮助，这就是认真做爱的人，事后双脚会和爬山后一样酸痛的原因。”
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